Calories and Nutrients
Information

Veal, ground, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 72,8 g 2,4 %
Fat 6,8 g 9,7 %
thereof Saturated Fats 2,79 g 14,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,4 g 38,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 1,34 mcg 134,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 82,0 mg 3,4 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 203,0 mg 25,4 %
Zinc, Zn 3,1 mg 20,4 %

Health threats

Average Values Per 100 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 315,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.