Veal, ground, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 144 | kcal | 7,2 | % |
| Water | 72,8 | g | 2,4 | % |
| Fat | 6,8 | g | 9,7 | % |
| thereof Saturated Fats | 2,79 | g | 13,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 19,4 | g | 38,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 1,34 | mcg | 134,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 82,0 | mg | 3,4 | % |
| Calcium, Ca | 15,0 | mg | 1,9 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 0,8 | mg | 5,9 | % |
| Phosphorus, P | 203,0 | mg | 25,4 | % |
| Zinc, Zn | 3,1 | mg | 20,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 82 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 315,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.