Calories and Nutrients
Information

Veal, composite of trimmed retail cuts, separable lean only, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 75,9 g 2,5 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,86 g 4,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 1,40 mcg 140,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 86,0 mg 3,6 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 211,0 mg 26,4 %
Zinc, Zn 3,2 mg 21,5 %

Health threats

Average Values Per 100 g
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,8 mg
Folic acid 0,0 mcg
Potassium, K 328,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.