Calories and Nutrients
Information

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 231 kcal 11,6 %
Water 57,1 g 1,9 %
Fat 11,4 g 16,3 %
thereof Saturated Fats 4,28 g 21,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 30,1 g 60,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,310 mg 15,5 %
Vitamin B-12 1,57 mcg 157,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 239,0 mg 29,9 %
Zinc, Zn 4,8 mg 31,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 114 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 8,0 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.