Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 218 |
kcal |
10,9 |
% |
|---|
| Water | 59,7 |
g |
2,0 |
% |
|---|
| Fat | 9,8 |
g |
14,0 |
% |
|---|
| thereof Saturated Fats | 3,72 |
g |
18,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 30,3 |
g |
60,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
1,48 |
mcg |
148,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
68,0 |
mg |
2,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
208,0 |
mg |
26,0 |
% |
| Zinc, Zn |
4,2 |
mg |
27,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
116 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
9,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
289,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
