Veal, breast, whole, boneless, separable lean and fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 208 |
kcal |
10,4 |
% |
|---|
| Water | 67,7 |
g |
2,3 |
% |
|---|
| Fat | 14,8 |
g |
21,1 |
% |
|---|
| thereof Saturated Fats | 5,89 |
g |
29,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 17,5 |
g |
34,9 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
71,0 |
mg |
3,0 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
0,5 |
mg |
3,8 |
% |
| Phosphorus, P |
172,0 |
mg |
21,5 |
% |
| Zinc, Zn |
2,3 |
mg |
15,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
71 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
286,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
