Calories and Nutrients
Information

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 266 kcal 13,3 %
Water 56,0 g 1,9 %
Fat 16,8 g 24,0 %
thereof Saturated Fats 6,55 g 32,8 %
Carbohydrate 0,0 g %
Protein 27,0 g 53,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 1,33 mcg 133,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,8 mg 5,5 %
Phosphorus, P 191,0 mg 23,9 %
Zinc, Zn 3,6 mg 24,3 %

Health threats

Average Values Per 100 g
Cholesterol 113 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 8,0 mg
Folic acid 0,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.