Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 248 |
kcal |
12,4 |
% |
|---|
| Water | 57,4 |
g |
1,9 |
% |
|---|
| Fat | 14,2 |
g |
20,2 |
% |
|---|
| thereof Saturated Fats | 5,48 |
g |
27,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| Protein | 28,2 |
g |
56,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
1,39 |
mcg |
139,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
66,0 |
mg |
2,8 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
0,8 |
mg |
5,6 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
3,9 |
mg |
25,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
114 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
8,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
278,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
