Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 248 | kcal | 12,4 | % |
| Water | 57,4 | g | 1,9 | % |
| Fat | 14,2 | g | 20,2 | % |
| thereof Saturated Fats | 5,48 | g | 27,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 28,2 | g | 56,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,270 | mg | 13,5 | % |
| Vitamin B-12 | 1,39 | mcg | 139,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 66,0 | mg | 2,8 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 0,8 | mg | 5,6 | % |
| Phosphorus, P | 197,0 | mg | 24,6 | % |
| Zinc, Zn | 3,9 | mg | 25,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 114 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 8,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 278,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.