Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 282 | kcal | 14,1 | % |
| Water | 54,8 | g | 1,8 | % |
| Fat | 18,9 | g | 27,1 | % |
| thereof Saturated Fats | 7,43 | g | 37,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| Protein | 25,9 | g | 51,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 1,33 | mcg | 133,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 64,0 | mg | 2,7 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,8 | mg | 5,4 | % |
| Phosphorus, P | 186,0 | mg | 23,3 | % |
| Zinc, Zn | 3,5 | mg | 23,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 112 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 7,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 266,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.