Calories and Nutrients
Information

Lamb, variety meats and by-products, spleen, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 156 kcal 7,8 %
Water 66,4 g 2,2 %
Fat 4,8 g 6,8 %
thereof Saturated Fats 1,58 g 7,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,5 g 52,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 5,29 mcg 529,0 %
Vitamin C 26,0 mg 43,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 38,7 mg 276,2 %
Phosphorus, P 341,0 mg 42,6 %
Zinc, Zn 3,9 mg 26,3 %

Health threats

Average Values Per 100 g
Cholesterol 385 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 248,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.