Lamb, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 156 |
kcal |
7,8 |
% |
|---|
| Water | 66,4 |
g |
2,2 |
% |
|---|
| Fat | 4,8 |
g |
6,8 |
% |
|---|
| thereof Saturated Fats | 1,58 |
g |
7,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,5 |
g |
52,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
5,29 |
mcg |
529,0 |
% |
| Vitamin C |
26,0 |
mg |
43,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
38,7 |
mg |
276,2 |
% |
| Phosphorus, P |
341,0 |
mg |
42,6 |
% |
| Zinc, Zn |
3,9 |
mg |
26,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
385 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
248,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
