Lamb, variety meats and by-products, liver, cooked, pan-fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 238 |
kcal |
11,9 |
% |
|---|
| Water | 56,2 |
g |
1,9 |
% |
|---|
| Fat | 12,7 |
g |
18,1 |
% |
|---|
| thereof Saturated Fats | 4,90 |
g |
24,5 |
% |
|---|
| Carbohydrate | 3,8 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,5 |
g |
51,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7.782 |
mcg |
972,8 |
% |
| Vitamin B-6 |
0,950 |
mg |
47,5 |
% |
| Vitamin B-12 |
85,70 |
mcg |
8.570,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
124,0 |
mg |
5,2 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
10,2 |
mg |
72,9 |
% |
| Phosphorus, P |
427,0 |
mg |
53,4 |
% |
| Zinc, Zn |
5,6 |
mg |
37,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
493 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
4,6 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
352,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
