Lamb, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 220 | kcal | 11,0 | % |
| Water | 56,7 | g | 1,9 | % |
| Fat | 8,8 | g | 12,6 | % |
| thereof Saturated Fats | 3,41 | g | 17,1 | % |
| Carbohydrate | 2,5 | g | 0,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 30,6 | g | 61,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 7.491 | mcg | 936,4 | % |
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 76,50 | mcg | 7.650,0 | % |
| Vitamin C | 4,0 | mg | 6,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 56,0 | mg | 2,3 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 8,3 | mg | 59,1 | % |
| Phosphorus, P | 420,0 | mg | 52,5 | % |
| Zinc, Zn | 7,9 | mg | 52,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Cholesterol | 501 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 4,0 | mg |
| Niacin | 12,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 221,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.