Lamb, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 220 |
kcal |
11,0 |
% |
|---|
| Water | 56,7 |
g |
1,9 |
% |
|---|
| Fat | 8,8 |
g |
12,6 |
% |
|---|
| thereof Saturated Fats | 3,41 |
g |
17,1 |
% |
|---|
| Carbohydrate | 2,5 |
g |
0,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 30,6 |
g |
61,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
7.491 |
mcg |
936,4 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
76,50 |
mcg |
7.650,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
8,3 |
mg |
59,1 |
% |
| Phosphorus, P |
420,0 |
mg |
52,5 |
% |
| Zinc, Zn |
7,9 |
mg |
52,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
501 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
4,0 |
mg |
| Niacin |
12,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
221,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
