Lamb, variety meats and by-products, kidneys, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 97 | kcal | 4,8 | % |
| Water | 79,2 | g | 2,6 | % |
| Fat | 3,0 | g | 4,2 | % |
| thereof Saturated Fats | 1,00 | g | 5,0 | % |
| Carbohydrate | 0,8 | g | 0,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 15,7 | g | 31,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 95 | mcg | 11,9 | % |
| Vitamin B-6 | 0,220 | mg | 11,0 | % |
| Vitamin B-12 | 52,41 | mcg | 5.241,0 | % |
| Vitamin C | 11,0 | mg | 18,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 156,0 | mg | 6,5 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 17,0 | mg | 5,7 | % |
| Iron, Fe | 6,4 | mg | 45,6 | % |
| Phosphorus, P | 246,0 | mg | 30,8 | % |
| Zinc, Zn | 2,2 | mg | 14,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 337 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,6 | mg |
| Riboflavin | 2,2 | mg |
| Niacin | 7,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 277,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.