Lamb, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 137 | kcal | 6,8 | % |
| Water | 70,5 | g | 2,3 | % |
| Fat | 3,6 | g | 5,2 | % |
| thereof Saturated Fats | 1,23 | g | 6,2 | % |
| Carbohydrate | 1,0 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,6 | g | 47,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 137 | mcg | 17,1 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 78,90 | mcg | 7.890,0 | % |
| Vitamin C | 12,0 | mg | 20,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 151,0 | mg | 6,3 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 12,4 | mg | 88,6 | % |
| Phosphorus, P | 290,0 | mg | 36,3 | % |
| Zinc, Zn | 3,8 | mg | 25,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 565 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 2,1 | mg |
| Niacin | 6,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 178,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.