Lamb, variety meats and by-products, heart, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 185 |
kcal |
9,3 |
% |
|---|
| Water | 64,2 |
g |
2,1 |
% |
|---|
| Fat | 7,9 |
g |
11,3 |
% |
|---|
| thereof Saturated Fats | 3,14 |
g |
15,7 |
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,0 |
g |
49,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
11,20 |
mcg |
1.120,0 |
% |
| Vitamin C |
7,0 |
mg |
11,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
63,0 |
mg |
2,6 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
5,5 |
mg |
39,4 |
% |
| Phosphorus, P |
254,0 |
mg |
31,8 |
% |
| Zinc, Zn |
3,7 |
mg |
24,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
249 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
188,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
