Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 142 |
kcal |
7,1 |
% |
|---|
| Water | 72,6 |
g |
2,4 |
% |
|---|
| Fat | 6,1 |
g |
8,7 |
% |
|---|
| thereof Saturated Fats | 2,58 |
g |
12,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,5 |
g |
41,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
2,48 |
mcg |
248,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,19 |
mg |
1,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
52,0 |
mg |
2,2 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
1,6 |
mg |
11,2 |
% |
| Phosphorus, P |
187,0 |
mg |
23,4 |
% |
| Zinc, Zn |
2,9 |
mg |
19,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
156,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
