Calories and Nutrients
Information

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 317 kcal 15,9 %
Water 52,5 g 1,7 %
Fat 25,7 g 36,8 %
thereof Saturated Fats 12,82 g 64,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,9 g 39,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 2,32 mcg 232,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 44,0 mg 1,8 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 173,0 mg 21,6 %
Zinc, Zn 2,7 mg 18,2 %

Health threats

Average Values Per 100 g
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.