Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 340 kcal 17,0 %
Water 50,2 g 1,7 %
Fat 28,8 g 41,1 %
thereof Saturated Fats 14,45 g 72,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 2,33 mcg 233,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,7 mg 12,2 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 2,6 mg 17,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 100 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.