Calories and Nutrients
Information

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 296 kcal 14,8 %
Water 52,2 g 1,7 %
Fat 21,3 g 30,4 %
thereof Saturated Fats 10,56 g 52,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,54 mcg 254,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 2,8 mg 18,4 %

Health threats

Average Values Per 100 g
Cholesterol 113 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 164,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.