Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 303 |
kcal |
15,2 |
% |
|---|
| Water | 57,1 |
g |
1,9 |
% |
|---|
| Fat | 25,9 |
g |
37,0 |
% |
|---|
| thereof Saturated Fats | 13,24 |
g |
66,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,3 |
g |
32,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
2,10 |
mcg |
210,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
37,0 |
mg |
1,5 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,6 |
mg |
11,1 |
% |
| Phosphorus, P |
163,0 |
mg |
20,4 |
% |
| Zinc, Zn |
1,9 |
mg |
12,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
83 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
121,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
