Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 315 | kcal | 15,8 | % |
| Water | 50,4 | g | 1,7 | % |
| Fat | 23,9 | g | 34,1 | % |
| thereof Saturated Fats | 11,96 | g | 59,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,4 | g | 46,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 2,53 | mcg | 253,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,13 | mg | 1,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 49,0 | mg | 2,0 | % |
| Calcium, Ca | 23,0 | mg | 2,9 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 2,0 | mg | 14,6 | % |
| Phosphorus, P | 208,0 | mg | 26,0 | % |
| Zinc, Zn | 2,6 | mg | 17,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 112 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 7,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 159,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.