Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 186 |
kcal |
9,3 |
% |
|---|
| Water | 63,5 |
g |
2,1 |
% |
|---|
| Fat | 6,0 |
g |
8,6 |
% |
|---|
| thereof Saturated Fats | 2,61 |
g |
13,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 30,8 |
g |
61,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
2,45 |
mcg |
245,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,20 |
mg |
2,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
2,2 |
mg |
15,9 |
% |
| Phosphorus, P |
184,0 |
mg |
23,0 |
% |
| Zinc, Zn |
5,6 |
mg |
37,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
101 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
5,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
