Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 186 kcal 9,3 %
Water 63,5 g 2,1 %
Fat 6,0 g 8,6 %
thereof Saturated Fats 2,61 g 13,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 30,8 g 61,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 2,45 mcg 245,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 5,6 mg 37,3 %

Health threats

Average Values Per 100 g
Cholesterol 101 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 5,6 mg
Folic acid 0,0 mcg
Potassium, K 125,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.