Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 128 |
kcal |
6,4 |
% |
|---|
| Water | 73,8 |
g |
2,5 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 1,88 |
g |
9,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,8 |
g |
41,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
2,71 |
mcg |
271,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
46,0 |
mg |
1,9 |
% |
| Calcium, Ca |
8,0 |
mg |
1,0 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,7 |
% |
| Phosphorus, P |
202,0 |
mg |
25,3 |
% |
| Zinc, Zn |
3,0 |
mg |
20,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
171,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
