Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 232 | kcal | 11,6 | % |
| Water | 64,0 | g | 2,1 | % |
| Fat | 17,2 | g | 24,6 | % |
| thereof Saturated Fats | 8,64 | g | 43,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,9 | g | 35,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 2,50 | mcg | 250,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 41,0 | mg | 1,7 | % |
| Calcium, Ca | 11,0 | mg | 1,4 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 1,5 | mg | 11,0 | % |
| Phosphorus, P | 179,0 | mg | 22,4 | % |
| Zinc, Zn | 2,6 | mg | 17,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.