Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 51,2 g 1,7 %
Fat 22,3 g 31,8 %
thereof Saturated Fats 11,05 g 55,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 2,81 mcg 281,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 46,0 mg 1,9 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 217,0 mg 27,1 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 109 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 7,8 mg
Folic acid 0,0 mcg
Potassium, K 162,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.