Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 305 |
kcal |
15,3 |
% |
|---|
| Water | 51,2 |
g |
1,7 |
% |
|---|
| Fat | 22,3 |
g |
31,8 |
% |
|---|
| thereof Saturated Fats | 11,05 |
g |
55,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,4 |
g |
48,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
2,81 |
mcg |
281,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,14 |
mg |
1,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
46,0 |
mg |
1,9 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
2,1 |
mg |
15,0 |
% |
| Phosphorus, P |
217,0 |
mg |
27,1 |
% |
| Zinc, Zn |
3,5 |
mg |
23,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
109 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
162,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
