Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 640 kcal 32,0 %
Water 25,6 g 0,9 %
Fat 67,6 g 96,6 %
thereof Saturated Fats 35,29 g 176,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 6,9 g 13,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 1,73 mcg 173,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 22,0 mg 0,9 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 6,0 mg 2,0 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 86,0 mg 10,8 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 51,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.