Calories and Nutrients
Information

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 586 kcal 29,3 %
Water 26,1 g 0,9 %
Fat 60,4 g 86,3 %
thereof Saturated Fats 31,51 g 157,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 9,7 g 19,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 2,42 mcg 242,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 35,0 mg 1,5 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 135,0 mg 16,9 %
Zinc, Zn 1,2 mg 7,8 %

Health threats

Average Values Per 100 g
Cholesterol 109 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,0 mg
Folic acid 0,0 mcg
Potassium, K 87,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.