Calories and Nutrients
Information

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 209 kcal 10,5 %
Water 62,8 g 2,1 %
Fat 11,6 g 16,5 %
thereof Saturated Fats 4,34 g 21,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,6 g 49,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 2,74 mcg 274,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,1 mg 14,8 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 6,5 mg 43,2 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 258,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.