Calories and Nutrients
Information

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 211 kcal 10,6 %
Water 62,5 g 2,1 %
Fat 11,3 g 16,2 %
thereof Saturated Fats 4,04 g 20,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,5 g 51,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 2,81 mcg 281,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 1,8 mg 12,9 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 6,5 mg 43,2 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 368,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.