Calories and Nutrients
Information

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 281 kcal 14,1 %
Water 55,9 g 1,9 %
Fat 20,6 g 29,4 %
thereof Saturated Fats 8,64 g 43,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,3 g 44,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,67 mcg 267,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,14 mg 1,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,9 mg 13,7 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 5,6 mg 37,2 %

Health threats

Average Values Per 100 g
Cholesterol 92 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,9 mg
Folic acid 0,0 mcg
Potassium, K 246,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.