Calories and Nutrients
Information

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 339 kcal 17,0 %
Water 45,7 g 1,5 %
Fat 23,9 g 34,1 %
thereof Saturated Fats 9,88 g 49,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,9 g 57,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,84 mcg 284,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 75,0 mg 3,1 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 187,0 mg 23,4 %
Zinc, Zn 7,0 mg 46,5 %

Health threats

Average Values Per 100 g
Cholesterol 116 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,0 mg
Folic acid 0,0 mcg
Potassium, K 244,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.