Calories and Nutrients
Information

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 267 kcal 13,4 %
Water 57,1 g 1,9 %
Fat 18,8 g 26,8 %
thereof Saturated Fats 8,04 g 40,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,9 g 45,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,56 mcg 256,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,1 mg 14,6 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 4,6 mg 30,5 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.