Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 244 |
kcal |
12,2 |
% |
|---|
| Water | 63,3 |
g |
2,1 |
% |
|---|
| Fat | 18,9 |
g |
27,1 |
% |
|---|
| thereof Saturated Fats | 8,24 |
g |
41,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,2 |
g |
34,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
2,47 |
mcg |
247,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
61,0 |
mg |
2,5 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
22,0 |
mg |
7,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,3 |
% |
| Phosphorus, P |
162,0 |
mg |
20,3 |
% |
| Zinc, Zn |
3,5 |
mg |
23,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
70 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
244,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
