Calories and Nutrients
Information

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 44,9 g 1,5 %
Fat 22,7 g 32,4 %
thereof Saturated Fats 9,21 g 46,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 31,1 g 62,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,59 mcg 259,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 6,2 mg 41,6 %

Health threats

Average Values Per 100 g
Cholesterol 120 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 311,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.