Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 372 |
kcal |
18,6 |
% |
|---|
| Water | 50,8 |
g |
1,7 |
% |
|---|
| Fat | 34,4 |
g |
49,1 |
% |
|---|
| thereof Saturated Fats | 15,16 |
g |
75,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,5 |
g |
29,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
2,09 |
mcg |
209,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
56,0 |
mg |
2,3 |
% |
| Calcium, Ca |
15,0 |
mg |
1,9 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
1,4 |
mg |
9,9 |
% |
| Phosphorus, P |
137,0 |
mg |
17,1 |
% |
| Zinc, Zn |
2,7 |
mg |
18,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
190,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
