Calories and Nutrients
Information

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 340 kcal 17,0 %
Water 49,0 g 1,6 %
Fat 26,8 g 38,3 %
thereof Saturated Fats 11,36 g 56,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,1 g 46,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,56 mcg 256,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,9 mg 13,8 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 4,2 mg 28,1 %

Health threats

Average Values Per 100 g
Cholesterol 98 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 277,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.