Calories and Nutrients
Information

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 143 kcal 7,2 %
Water 72,6 g 2,4 %
Fat 5,9 g 8,5 %
thereof Saturated Fats 2,13 g 10,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,9 g 41,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 2,21 mcg 221,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 190,0 mg 23,8 %
Zinc, Zn 3,2 mg 21,3 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,5 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.