Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
316, |
kcal |
15,8
|
% |
| Water |
51,6 |
g |
1,7
|
% |
| Fat |
23,1 |
g |
33,0
|
% |
| thereof Saturated Fats |
9,83 |
g |
49,1
|
% |
| Carbohydrate |
0,0 |
g |
|
% |
| thereof Dietary Fiber |
0,0 |
g |
|
% |
| thereof Sugars |
0,0 |
g |
|
% |
| Protein |
25,2 |
g |
50,3
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0, |
mcg |
0,0
|
% |
| Vitamin B-6 |
0,130 |
mg |
6,5
|
% |
| Vitamin B-12 |
2,47 |
mcg |
247,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin D |
0,1 |
mcg |
2,0
|
% |
| Vitamin E |
0,13 |
mg |
1,3
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
77,0 |
mg |
3,2
|
% |
| Calcium, Ca |
20,0 |
mg |
2,5
|
% |
| Magnesium, Mg |
24,0 |
mg |
8,0
|
% |
| Iron, Fe |
1,8 |
mg |
12,9
|
% |
| Phosphorus, P |
196,0 |
mg |
24,5
|
% |
| Zinc, Zn |
3,5 |
mg |
23,2
|
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0, |
mg |
| Cholesterol |
100, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
