Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 279 | kcal | 13,9 | % |
| Water | 59,5 | g | 2,0 | % |
| Fat | 22,8 | g | 32,5 | % |
| thereof Saturated Fats | 9,95 | g | 49,7 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,2 | g | 34,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 2,07 | mcg | 207,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 59,0 | mg | 2,5 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 1,7 | mg | 11,9 | % |
| Phosphorus, P | 159,0 | mg | 19,9 | % |
| Zinc, Zn | 2,6 | mg | 17,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 72 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 226,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.