Calories and Nutrients
Information

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 290 kcal 14,5 %
Water 54,3 g 1,8 %
Fat 21,1 g 30,2 %
thereof Saturated Fats 9,08 g 45,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,3 g 46,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,20 mcg 220,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 18,0 mg 2,3 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,2 mg 15,5 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 3,5 mg 23,5 %

Health threats

Average Values Per 100 g
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 250,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.