Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 204 | kcal | 10,2 | % |
| Water | 62,5 | g | 2,1 | % |
| Fat | 9,2 | g | 13,1 | % |
| thereof Saturated Fats | 3,28 | g | 16,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 28,4 | g | 56,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 2,58 | mcg | 258,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,17 | mg | 1,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,2 | mg | 15,7 | % |
| Phosphorus, P | 203,0 | mg | 25,4 | % |
| Zinc, Zn | 4,8 | mg | 32,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 92 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 333,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.