Calories and Nutrients
Information

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 292 kcal 14,6 %
Water 54,1 g 1,8 %
Fat 20,7 g 29,5 %
thereof Saturated Fats 8,74 g 43,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,6 g 49,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,53 mcg 253,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,0 mg 14,3 %
Phosphorus, P 183,0 mg 22,9 %
Zinc, Zn 4,1 mg 27,5 %

Health threats

Average Values Per 100 g
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 301,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.