Calories and Nutrients
Information

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 261 kcal 13,1 %
Water 61,3 g 2,0 %
Fat 20,8 g 29,7 %
thereof Saturated Fats 9,12 g 45,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 17,2 g 34,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,50 mcg 250,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 161,0 mg 20,1 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 235,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.