Calories and Nutrients
Information

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 284 kcal 14,2 %
Water 54,9 g 1,8 %
Fat 19,7 g 28,1 %
thereof Saturated Fats 8,26 g 41,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,0 g 49,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 2,54 mcg 254,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 68,0 mg 2,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,0 mg 14,4 %
Phosphorus, P 185,0 mg 23,1 %
Zinc, Zn 4,2 mg 28,0 %

Health threats

Average Values Per 100 g
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.