Calories and Nutrients
Information

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 180 kcal 9,0 %
Water 64,9 g 2,2 %
Fat 6,7 g 9,5 %
thereof Saturated Fats 2,38 g 11,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 28,2 g 56,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 2,71 mcg 271,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,1 mg 14,7 %
Phosphorus, P 208,0 mg 26,0 %
Zinc, Zn 5,0 mg 33,5 %

Health threats

Average Values Per 100 g
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 342,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.