Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 225 |
kcal |
11,3 |
% |
|---|
| Water | 60,7 |
g |
2,0 |
% |
|---|
| Fat | 12,5 |
g |
17,8 |
% |
|---|
| thereof Saturated Fats | 5,09 |
g |
25,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,4 |
g |
52,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
2,67 |
mcg |
267,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
65,0 |
mg |
2,7 |
% |
| Calcium, Ca |
10,0 |
mg |
1,3 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,1 |
% |
| Phosphorus, P |
198,0 |
mg |
24,8 |
% |
| Zinc, Zn |
4,7 |
mg |
31,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
90 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
326,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
