Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 217 | kcal | 10,8 | % |
| Water | 61,4 | g | 2,0 | % |
| Fat | 11,4 | g | 16,3 | % |
| thereof Saturated Fats | 4,60 | g | 23,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,7 | g | 53,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 2,68 | mcg | 268,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 65,0 | mg | 2,7 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,0 | mg | 14,2 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 4,7 | mg | 31,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 90 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 6,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 329,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.