Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 74,9 | g | 2,5 | % |
| Fat | 3,3 | g | 4,7 | % |
| thereof Saturated Fats | 1,18 | g | 5,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 21,1 | g | 42,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 2,45 | mcg | 245,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,24 | mg | 2,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 79,0 | mg | 3,3 | % |
| Calcium, Ca | 9,0 | mg | 1,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 1,8 | mg | 12,8 | % |
| Phosphorus, P | 187,0 | mg | 23,4 | % |
| Zinc, Zn | 6,0 | mg | 39,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 237,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.