Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
187, |
kcal |
9,3
|
% |
| Water |
61,8 |
g |
2,1
|
% |
| Fat |
6,0 |
g |
8,6
|
% |
| thereof Saturated Fats |
2,15 |
g |
10,8
|
% |
| Carbohydrate |
0,0 |
g |
|
% |
| thereof Dietary Fiber |
0,0 |
g |
|
% |
| Protein |
31,0 |
g |
62,0
|
% |
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0, |
mcg |
0,0
|
% |
| Vitamin B-6 |
0,110 |
mg |
5,5
|
% |
| Vitamin B-12 |
2,26 |
mcg |
226,0
|
% |
| Vitamin C |
0,0 |
mg |
0,0
|
% |
| Vitamin E |
0,20 |
mg |
2,0
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
74,0 |
mg |
3,1
|
% |
| Calcium, Ca |
20,0 |
mg |
2,5
|
% |
| Magnesium, Mg |
23,0 |
mg |
7,7
|
% |
| Iron, Fe |
2,3 |
mg |
16,2
|
% |
| Phosphorus, P |
175,0 |
mg |
21,9
|
% |
| Zinc, Zn |
8,7 |
mg |
57,7
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
104, |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
267,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
