Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 187 | kcal | 9,3 | % |
| Water | 61,8 | g | 2,1 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 2,15 | g | 10,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 31,0 | g | 62,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 2,26 | mcg | 226,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,20 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 74,0 | mg | 3,1 | % |
| Calcium, Ca | 20,0 | mg | 2,5 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 2,3 | mg | 16,2 | % |
| Phosphorus, P | 175,0 | mg | 21,9 | % |
| Zinc, Zn | 8,7 | mg | 57,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 104 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 267,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.