Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 243 | kcal | 12,2 | % |
| Water | 56,8 | g | 1,9 | % |
| Fat | 13,5 | g | 19,2 | % |
| thereof Saturated Fats | 5,63 | g | 28,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,4 | g | 56,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 2,28 | mcg | 228,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 72,0 | mg | 3,0 | % |
| Calcium, Ca | 20,0 | mg | 2,5 | % |
| Magnesium, Mg | 22,0 | mg | 7,3 | % |
| Iron, Fe | 2,1 | mg | 15,3 | % |
| Phosphorus, P | 166,0 | mg | 20,8 | % |
| Zinc, Zn | 7,7 | mg | 51,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 106 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 5,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 257,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.