Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 134 | kcal | 6,7 | % |
| Water | 73,4 | g | 2,4 | % |
| Fat | 5,3 | g | 7,5 | % |
| thereof Saturated Fats | 1,88 | g | 9,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,3 | g | 40,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,160 | mg | 8,0 | % |
| Vitamin B-12 | 2,62 | mcg | 262,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 66,0 | mg | 2,8 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 1,8 | mg | 12,6 | % |
| Phosphorus, P | 189,0 | mg | 23,6 | % |
| Zinc, Zn | 4,1 | mg | 27,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 65 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 280,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.